GROUP CLASSES

Designed for all levels in a fun and safe environment where egos are left at the door.

Discover the difference.

We have a number of different classes on our timetable which are intentionally designed so (if you choose) you can train 5 days per week and each class will compliment each other.

These group classes use a variety of practices such as gymnastics, strength work, loaded stretching and handstands, all to help increase strength, mobility, and achieve the overall intention of pain-free movement.

Each group class can be scaled up or down according to the individual. There is no competition here and we encourage operating a very achievable levels rather than maxing out each time. This way we can be consistent with our practice rather than have to worry about keeping up with others or hurting ourselves.

CLASS CALENDAR.

/  MONDAY

5:15-6:15am
Complete Lower Body with Patrick Keating

6:30-7:30am
Handstands & Mobility with Patrick Keating

12:00-1:00pm
Complete Lower Body with Fiamma Frisone

4:30-5:30pm
Complete Lower Body with Patrick Keating

/  TUESDAY

5:15-6:15am
Complete Upper Body with Jackson Lennan

6:30-7:30am
Movement & Flow with Jackson Lennan

12:00-1:00pm
Complete Upper Body with Jackson Lennan

/  WEDNESDAY

5:15-6:15am
Handstands & Mobility with Jackson Lennan

6:30-7:30am
Handstands & Mobility with Jackson Lennan

4:30-5:30pm
Handstands with Jackson Lennan

/  THURSDAY

5:15-6:15am
Movement & Flow with Jackson Lennan

6:30-7:30am
Complete Lower Body with Jackson Lennan

12:00-1:00pm
Pilates with Samuel Turner

4:30-5:30pm
Full Body Strength with Fiamma Frisone

/  FRIDAY

5:15-6:15am
Handstands & Mobility with Leanne Gerich

6:30-7:30am
Complete Upper Body with Leanne Gerich

12:00-1:00pm
Handstands with Huong Huynh

/  SATURDAY

6:30-7:30am
Full Body Strength with Samuel Turner

7:45-8:45am
Pilates with Samuel Turner

Before you start.

At M4 we have a process before we let people join in on our group classes. You must complete 2 x 60min private sessions with one of our coaches (one off fee of $148). This is to ensure new members aren’t thrown in the deep end when starting. We want you to feel prepared and confident when kicking things off.
Our fundamental sessions cover; Everything you will need to know about M4, our methods and terminology, progressions and regressions for the current programming as well as other questions you may have (specific injuries etc)
To get started with us click the link below to book a chat, we look forward to having you part of the team!
JOIN THE MOVEMENT

Move & feel better than ever before.

CONTACT US