ONLINE COACHING
Reach your goals.
Each phase of online coaching is 8 weeks. These phases are personally tailored to meet the individuals outlined time commitments and are broken into Spinal movements, wrist prep, shoulder opening, handstands, mobility, and strength work – depending on the individuals goals.
Minimum time commitment to get your money’s worth = 3 x 60-90min sessions per week.
Options include – Single Phase, 6 month or 12 month commitment.
* Please only apply if you are serious about wanting to improve in your practice. I cannot do the work for you. I can only give you feedback and coaching points on what YOU provide me. This type of coaching requires time, consistent commitment and integrity. I give you the tools, you apply them. If you are after a 30 day fix or 6min abs or some other similar shit… this is not the place for you. Commit to the process and you will get results.
