MOVEMENT

FOR CHANGE.

Develop a practice that will have you moving pain free
and doing things you never thought possible.

CONTACT US

MOVEMENT

FOR

CHANGE.

Develop a practice that will have you moving pain free and doing things you never thought possible.

CONTACT US

MOVEMENT

FOR CHANGE.

Develop a practice that will have you moving pain free and doing things you never thought possible.

CONTACT US

ABOUT US

Movement is everyday living.

Movement4 (M4) provides a safe and accessible environment for members to learn and practice PAIN FREE movement through a range of disciplines. We keep you moving with intention and direction, regardless of your current fitness level. Education is key to this process, that’s where real change happens.

At the heart of M4 is a welcoming and encouraging community who share the same passion for learning and unlocking their body’s potential. We leave our ego at the door because no one person is bigger or better than anyone else. Everyone is treated equally on their own journey.

Aesthetics aren’t the goal here, they are just a byproduct. Our goal is to give you real life applications and a pain free lifestyle. Follow the M4 process consistently and we promise you will look, feel and function better than you ever have before. All whilst having fun and meeting some awesome people along the way.

Movement education is body awareness, the space in which the body moves; it is the effort or quality of body action, and the relationships among body parts, individuals, groups and objects.

CHOOSE THE

WAY YOU MOVE.

Group Classes

These group classes use a variety of practices such as gymnastics, strength work, loaded stretching, and locomotion to help increase strength, mobility, and achieve the overall intention of pain-free movement.

Online Coaching

Personally tailored 8 week program with valuable feedback moving towards the individual’s goals. Each phase is broken into Spinal movements, wrist prep, shoulder opening, handstands, mobility, and strength work.

Private Coaching

For those that want the full experience from movement education to application. Learn how to incorporate life-changing habits into your day to day as well as have your technique watched and corrected for every movement.

The Movement MasterCourseTM

An 8 week intensive movement mastercourse designed for coaches looking to progress in their own practice and teachings.

The 4 Pillars of Wellness.

We currently live in a world that when it comes to health has it BACKWARDS! ‘Busy’ people who work their ass off 40-70hrs per week, sit down and/or stare at a screen all day, eat processed food, always feeling tired…. ALL with the mentality of enjoying life when they are retired. When in reality if all these habits persist through life by the time they get to retirement they will have some form of chronic disease, won’t be able to bend down to tie their shoes and will be in constant pain which will then prevent them from enjoying ANYTHING! Seems crazy right!?

At Movement4 we are trying to change this and that’s why we approach health from a holistic frame of mind using the 4 pillars.

01. Movement

02. Nutrition

03. Sleep

04. Stress Management

04. Stress

      Management

Move & feel better than ever before.

CONTACT US