The Movement MasterCourse
The Movement MasterCourse
This 8-week intensive Movement Mastercourse includes:
- Weekly 2hr in person sessions covering; programming, strength work, mobility training, handstands, locomotion/flow work, rehab work, injury prevention and all that is the Movement4 method.
- 8 week program tailored to each of the individuals goals and time commitments
- Unlimited video/text feedback on technique (You film and send me videos, etc.)
- Intro to the 4 pillar framework (Sleep, nutrition, stress management, movement)
- Access to all Movement4 group classes
- Access to shadowing Jackson’s private coaching sessions (must be arranged beforehand)
* MINIMUM requirements per week: 1 x 120 min in person session and 3 x 90 mins personal practice sessions.
Application Conditions:
* Must have completed at least one phase of online coaching with Jackson before applying or be a current M4 member who has completed more than 1 full phase of programming.
Please only apply if you are coachable, have an open mind, are serious about learning and are willing to fully apply yourself.
Minimum requirements per week:
– 1 x 2 hr coaching session per week
– 6 hours of personal practice time
– 1 x 2 hr coaching session per week
– 6 hours of personal practice time
* Small groups of 4-6 per intake
* Must be available from 10am-12pm Wednesdays during the MasterCourse.
